The Best Work From Home Set-up For Your Spine

Due to the global COVID-19 pandemic, there are now millions of Americans who are working from home and finding themselves adjusting less-than-ideal work environments. Your makeshift work environment can influence your productivity, retention, morale and emotional...

How various conditions change the brain

While the brain cannot feel pain, it is constantly changing and incredibly complex. It is the most important organ as it keeps us running. However, various conditions like PTSD, depression, alcohol abuse, schizophrenia and concussions can impact the physiology of the...

The Physical Impacts of Stress

Stress can cause a number of impacts on one’s physical state. It doesn’t matter the source of the stress. It can be consuming and even take a serious toll on your mental and physical health. Stress is now even considered a social determinant of health (SDoH). The SDoH...

Best Exercises for Your Neck and Back

We cannot say it enough: exercise is critical the overall health of your body. With 26 muscles in your neck and three massive muscles in your back, exercising your neck and back may be one of the most important routines to integrate into your workout routine. Before...

The Top Health Trends for 2020

Happy New Year! As we head into a new decade, our team wanted to take a look at the biggest trends predicted to hit healthcare in 2020. The Rise of AI in Healthcare: The use of artificial intelligence (AI) is steadily growing in healthcare. Whether it is to help...

Managing Holiday Stress for Better Brain Health

While the holidays can be one of the most joyful times of year, they can also take a toll on your physical and mental health due to busy schedules, holiday travel and other factors. Your mental health and your brain can actually be affected by the holidays more than...

Unexpected Ways the Holidays Can Cause Back Pain

It’s the holiday season! The holidays are often fun and inviting, but they can also be an extremely busy and stressful time for others. It’s important to remember self-care routines during this time so you can enjoy the holidays stress and pain free. As we...

The Stages of a Coma

A coma can be defined as a state of profound unconsciousness in which the patient is incapable of conscious behavior. During a state of coma, the brain shows very little activity and the patient is typically in a precarious state between life and death. Comas are...