When talking about back problems or pain, the phrase herniated disc seems to be a commonly heard and is often pointed to as the source of the trouble, but what is a herniated disc and how does this injury occur?
To start,Â herniated discÂ refers to one of the rubbery cushions between the spinal vertebrae that bulges or ruptures. A herniated disc refers to when the softer interior of the disc pushes out through tears in the tough exterior. Herniated discs are most common in the lower back and neck.
A challenging element of herniated discs is that every body reacts differently with some people experiencing excruciating pain with irritated nearby nerves causing numbness or weakness to others who don’t experience anyÂ symptoms at all. OtherÂ common symptomsÂ of a herniated disc include weakness due to affected nerves being irritated; numbness or tingling; and arm or leg pain depending on the location of the herniated disc. If the disc displacement is in a the lower back, patients may feel pain in their buttocks, thighs and calves while if it is in their necks, they may feel pain in their shoulders and arms. Movement or even just coughing or sneezing can trigger the pain
Now you may wonder what causes a herniated disc? Unfortunately, it is usually hard to pinpoint one specific incident, butÂ these factors may contribute: gradual, age-related wear and tear; improper + prolonged heavy lifting; or a traumatic injury. OtherÂ risk factors that can increase a person’s chance of a herniated disc include weight, genetic predisposition or occupations that encourage repetitive manual labor with lifting, pulling, pushing, etc.
To identify a herniated disc a neurosurgeon like Dr. Todd Kuether, will useÂ x-ray, CT or CAT scan, MRI or even myelogram or EMG/NCS to diagnosis the location of the herniated disc. Once identified, treatment will be recommended and luckily for many affected patients, surgery is NOT necessary. Most herniated discs can be treated with conservative, nonsurgical means such as physical therapy, anti-inflammatory medication or epidural steroid injections. If surgery is required, there are many options depending on the specific case. Some of these possibleÂ surgeries include artificial disc surgery, discectomy, or spinal fusion. In most cases these are minimally-invasive outpatient procedures.
Again, most herniated discs do not require surgery and can often be managed through physical therapy + pain management. Herniated discs can also be preventable by avoiding the risks factors and by engaging in theÂ following activities:
- ImprovingÂ core strengthÂ + participating inÂ low stress exercisesÂ like swimming, stationary bicycling or walking
- UsingÂ correct liftingÂ techniques by squatting to leverage leg strength
- MaintainingÂ proper posture, both when sitting and standing
- Maintaining aÂ healthy weightÂ to reduce extra strain the body and back
- Quit smokingÂ as it can be a risk factor for lower back pain and degenerative disc disorders
- AvoidÂ prolonged stressful situationsÂ as it can lead to muscle tension
If you feel like you may have a herniated disc, please visit the Kuether Brain and Spine staff at Emanuel hospital. You can learn more on how to schedule an appointment by visiting our website: https://kuetherbrainandspine.com/patient-info/appointments