The Best Work From Home Set-up For Your Spine

Due to the global COVID-19 pandemic, there are now millions of Americans who are working from home and finding themselves adjusting less-than-ideal work environments. Your makeshift work environment can influence your productivity, retention, morale and emotional...

Best Exercises for Your Neck and Back

We cannot say it enough: exercise is critical the overall health of your body. With 26 muscles in your neck and three massive muscles in your back, exercising your neck and back may be one of the most important routines to integrate into your workout routine. Before...

Back Pain Management: Tools for Temporary Relief

Nearly 31 million Americans experience ongoing and recurring lower back pain. Back and neck pain are unfortunately a common reality for many Americans. While the staff at Kuether Brain & Spine strive to find a long-term solution, there are some forms of temporary...