Best Exercises for Your Neck and Back

We cannot say it enough: exercise is critical the overall health of your body. With 26 muscles in your neck and three massive muscles in your back, exercising your neck and back may be one of the most important routines to integrate into your workout routine. Before...

The Top Health Trends for 2020

Happy New Year! As we head into a new decade, our team wanted to take a look at the biggest trends predicted to hit healthcare in 2020. The Rise of AI in Healthcare: The use of artificial intelligence (AI) is steadily growing in healthcare. Whether it is to help...

Managing Holiday Stress for Better Brain Health

While the holidays can be one of the most joyful times of year, they can also take a toll on your physical and mental health due to busy schedules, holiday travel and other factors. Your mental health and your brain can actually be affected by the holidays more than...