On December 10th, 2016
Is back pain treatable? Many people live in pain because they believe there’s no cure for an aching back. Sometimes, these fears are validated by a physician. While back pain and injuries can be difficult to treat, there are ways to lessen and prevent problems.
An integrative approach, involving doctors and therapists, may increase your chances of curing a back-related ailment. Spinal surgery is sometimes an option, but only after you and your doctors have exhausted all the nonsurgical treatments.
Small Incisions Speed Healing
Back surgery techniques have improved over the years. Dr. Kuether, a Portland, Oregon spinal surgeon, can perform many procedures using minimally invasive techniques. Rather than open surgery, Dr. Kuether operates via a small catheter. Patients heal faster and with less pain because incisions are minuscule.
Typically, doctors, therapists, and patients work jointly to formulate plans for recovery and care. A team-based approach is the most efficient way to back pain recovery. Doctors bestow the benefit of powerful medical prescriptions. Therapists put together plans that guide their patients to recovery.
Together, doctors and therapists can cure or reduce the ailments associated with back pain. The road to recovery can be arduous. But, with guidance, you can work your way to recovery.
Why Does My Back Hurt?
The majority of back related issues surface as lumbar spine (lower back) symptoms. These symptoms may begin abruptly or gradually.
The underlying causes vary. In some cases, the acute onset of pain may stem from traumatic injuries. For example, a car accident, a direct blow to the lower back, or a fall, may trigger the onset of lumbar spine symptoms.
Lower back pain is also associated with non-traumatic causes. These include reduced flexibility, physical and mental stress and improper posture and movements.
Prevent Back Pain
You can take measures to avoid back pain. Improving your posture may lessen your pain or prevent it altogether. Sit and stand properly to reinforce healthy habits. Your head and shoulders should remain upright and straight. Avoid prolonged sedentary behavior as this can complicate back pain.
Improving our body’s movement or mechanics may also reduce or prevent back pain. For example, people who lift objects incorrectly are more likely to have back pain. When lifting things, it is important to use the body’s stronger, lower muscles, rather than upper body muscles. This means your knees and using your glutes and legs. Twisting while lifting is also not recommended.
Stress management is imperative to prevent back pain. The onset of stress can lead to unbearable bouts of inflammation. Therefore, simple stress management techniques, including meditation or visualization, can decrease your chances of lumbar pain. Strength training is key to fortifying your back. Regular exercise, three to five times per week, can improve both strength and flexibility.
These techniques may improve back health, but if you experience pain for more than a few days, consult a physician.
Speak With a Back Surgeon in Portland, Oregon
Kuether Brain and Spine helps those who need back surgery. Contact us for information about our practice.
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