by Todd Kuether | Aug 28, 2019 | Brain
As we age, the way we care for our body and more importantly our brain needs to adapt and adjust. What you did in your 20s is probably not what you’ll do in your 70s or 80s. While a healthy diet, daily exercise and promoting cognitive function through mental exercises... by Todd Kuether | May 22, 2019 | Brain, General
Just like your body, the brain needs to flex its muscles to stay healthy. While studies and research cannot guarantee improved results, many show a correlation between challenging your brain and helping to keep it young and fit. Memory loss and dementia may never be... by Todd Kuether | May 8, 2019 | Brain, Spine
In the words of Tim Cook, Apple’s current CEO: Sitting is the new cancer. In fact, Americans are sitting more than we ever have in history. According to the American Heart Association, sedentary jobs have increased 83% since 1950 and we sit on average for about... by Todd Kuether | Apr 24, 2019 | General, Spine
Last week was the Boston Marathon, one of the most prestigious long-distance running events in the country. Runners from across the globe come to compete and all levels of competitive runners from novice to Olympic prospects complete the same 26.2 mile course.... by Todd Kuether | Aug 15, 2018 | General
Photo Courtesy of Umit Aslan, Unsplash Kuether Brain and Spine is located in the beautiful city of Portland, Oregon. We feel so lucky to have such a diverse natural environment as our backyard. With the summer winding down, it is best to take advantage of...