How to Care for An Aging Brain

As we age, the way we care for our body and more importantly our brain needs to adapt and adjust. What you did in your 20s is probably not what you’ll do in your 70s or 80s. While a healthy diet, daily exercise and promoting cognitive function through mental exercises...

Cognitive Exercises for Better Brain Health

Just like your body, the brain needs to flex its muscles to stay healthy. While studies and research cannot guarantee improved results, many show a correlation between challenging your brain and helping to keep it young and fit. Memory loss and dementia may never be...

The Health Impacts of Sitting on Your Brain & Back

In the words of Tim Cook, Apple’s current CEO: Sitting is the new cancer. In fact, Americans are sitting more than we ever have in history. According to the American Heart Association, sedentary jobs have increased 83% since 1950 and we sit on average for about...